From solo work to live resistance: how we build calm, capable decision-making under pressure. In this Part 2, we present the structured progression that turns those principles into practice on the mat. This progression is built on four directions of development: technical, physical, tactical, and mental. All four are present at every stage, but their weight shifts as training evolves. (click here to read the part 1 Sparring in Krav Maga: A Tool, Not a Goal ) Safety note: Because Krav Maga...

Domestic violence is a big problem that affects millions of lives around the world, often in silence and fear. It is complex, painful, and deeply human. Unfortunately, self-defense alone cannot solve it, but it can help. It can give people tools to protect themselves, to recognize danger, and to begin rebuilding confidence and strength after violence has taken place. Violence exists because there are people who use their physical and mental abilities, their position in society, or their...

There are three main forms of combat training practiced across the world: martial arts, fighting sports, and self-defense systems. Each...