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There are three main forms of combat training practiced across the world: martial arts, fighting sports, and self-defense systems. Each...

Krav Maga: Born From Necessity Krav Maga is not a martial art created for sport or competition. It was born out of necessity, forged in...

Krav Maga is not a sport. It was never designed for medals, points, or referees. It was built through years of real-life experience,...

Shadow fighting or shadow boxing is one of those drills that looks simple on the outside but actually holds a lot of depth. You’ve...

Latin America is not a monolith. It is a vast and breathing continent of many voices where stories are sung as often as they are spoken....

In Israel, women have always been part of the fight. This is not a recent development; it is deeply woven into the national fabric....

Fear is a fundamental part of how we’re wired. It works like a built-in alarm system , an ancient mechanism that alerts us when something...

When I look to my loved ones, I don’t just see the people I care about. I see the people I must protect. Their safety is not negotiable....

This isn’t your average self-defense class. No mirrors. No mats. No clean lines or polite sparring rounds. Just a real bar, loud music,...

When people hear the term “Israeli shooting,” they often picture elite counterterror teams moving with quiet precision, neutralizing...

One of the most significant differences between self-defense systems like Krav Maga and traditional martial arts or combat sports lies in...

In Krav Maga, we train to deal with everything—from guns to bare hands, and yes, even sticks. When we talk about stick-type objects,...

Dealing with an attacker armed with a firearm is probably one of the most—if not the most—dangerous situations you can face.And it’s not...

In my personal—and yes, subjective—opinion, Krav Maga is an extraordinary system. Built on natural instincts, simplicity, and...

A Week of Learning and Growth This past week, I had the privilege of participating in the FITA / FIMA event in Phoenix. It was an...

I never became a Krav Maga expert (humanity thanks me), but I found something better: a life of strength, healing, and endless talks about biomechanics. This is my story of fighting back, even off the mat

When we talk about control in Krav Maga, we’re not referring to just one thing — it’s a broad and layered concept. At its core, control...

Some trainings teach you how to strike. And some trainings teach you how to live. Krav Maga, in the line of Ilya Dunsky (ID Krav Maga),...

In a world where violence is unpredictable and often without warning, having tools to survive is critical. But at ID Krav Maga, we...

Krav Maga is a wide-ranging, adaptable, and remarkably effective self-defense system. But its true power goes far beyond simply “winning”...